Lifestyle

On average, Americans want to live to be 91 years old, according to a recent Pew Research survey — a goal that has driven a focus on longevity-boosting practices. Over 60% of U.S. adults use supplements and most prioritize long-term health and wellness behaviors as part of an anti-aging approach, research has shown. In 2025, researchers revealed the following anti-aging discoveries that may help you live a longer life. 1. Vitamin D could slow the aging process A study by researchers at Mass General Brigham and the Medical College of Georgia discovered that taking vitamin D supplements may protect against biological aging. Research published…

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