Lifestyle
Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if they sleep much longer than that, it could backfire, triggering more internal stress instead of relief. “The results show that both sleeping less on weekends than weekdays and sleeping substantially more on weekends were associated with higher anxiety symptoms,” said lead researcher Sojeong Kim, a PhD candidate at the University of Oregon. The sweet spot? Less than two hours of…
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Artificial intelligence is now writing “It’s not you, it’s me” texts for Gen Z. A…
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It’s the common question that’s an instant connection killer. When meeting someone new, it’s not…
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