Tech
Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health risks. It makes you feel good, plus helps boost cognitive function and ensures you are not just sitting behind a desk all day. We know walking counts as exercise, but there are ways to make it more effective to get your heart rate pumping. To determine the best approach for enhancing this easy form of movement, we consulted fitness experts for their professional opinions.Don’t miss any…
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