Getting into a healthy routine is hard. Keeping it going when you travel? That’s even harder.
At 38, I’ve spent the past several months making strength training, nutrition and recovery a genuine part of my lifestyle — but spending nights away from home has a way of shaking up even the most solid regimen.
So when I was invited to experience AKA Central Park’s new comprehensive health and wellness program, I was curious whether a hotel could actually make it easier to maintain my routine when I was away.
Because let’s be honest — offering a tiny gym with a couple of treadmills and free weights is hardly a helpful motivator for sticking with it.
Lon…
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