The mindset you bring to exercise really matters. Simply adjusting yours can be an important step towards turning yourself into a consistent exerciser.
If you have a job that makes you sit at a desk most of the time, by the end of the workday you might feel stiff and exhausted.
At that point, “it might seem overwhelming to drum up the energy to then go work out,” said Danielle Boles, a behavioural psychologist who studies the impact of mindset on behaviour. But what if you could flip that state of mind around?
“The other mindset would be, ‘I’ve been sitting all day, I cannot wait to move,’” Boles said. In both cases, she added, the situation is…
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