Fans heading to MetLife Stadium are in for a game-day nightmare.

The New York Giants and New York Jets share the East Rutherford venue as their home field — and it’s home to some of the worst overall traffic conditions on NFL game days, according to a recent study.

New research analyzed gridlock data around all 30 NFL stadiums to rank every venue by game-day traffic congestion.

The study, conducted by Betpack, evaluated traffic data within a one-kilometer radius of each arena. Stadiums were scored on three key metrics: congestion level, average speed, and travel time per 6.2 miles, which were combined into an overall Congestion Score.

Congestion…

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