It’s flossophy 101 — healthy gums for a healthier you.
Most people focus on their teeth when brushing, but strong gums are essential for overall well-being.
“Gum health isn’t just about supporting your teeth. It’s about protecting your whole body,” Dr. Jason Auerbach, an oral and maxillofacial surgeon in New Jersey and founder of MAX Surgical Specialty Management and Riverside Oral Surgery, told The Post.
“We now know that inflammation in the gums can fuel systemic problems like cardiovascular disease and diabetes.”
With September being National Gum Care Awareness Month, Auerbach is sharing a secret weapon for preventing gum infections caused by a buildup of bacteria — water flossing.
Here’s a look at how a powerful stream of water can help in the battle against gum disease.
What are gums?
Gums anchor teeth firmly in place and form a seal around them to prevent bacteria, food particles and infection from reaching the tooth roots and surrounding jawbone.
If bacteria accumulate on teeth, it’s known as plaque, which can harden into tough-to-remove tartar.
Bacteria in the plaque release toxins that irritate the gums, causing inflammation called gingivitis.
Gingivitis can eventually damage the bone, potentially leading to gum recession and tooth loss.
This inflammation can also worsen heart disease, diabetes, respiratory problems and other serious medical conditions.
Several risk factors increase the likelihood of gum disease, also called periodontal disease, including underlying health issues, poor oral hygiene, smoking, diabetes and genetics.
“The reality is that nearly half of American adults (47.2%) suffer from some form of gum disease, according to the CDC,” said Auerbach, known online as @bloodytoothguy.
“And the stakes are higher than most people realize.”
What is water flossing?
Flossing is important because it can remove plaque between teeth that toothbrushes cannot reach.
You’ve probably used traditional waxy floss — Auerbach said that water flossing is easier and more effective.
“Fill the reservoir with warm water, insert the tip into the flosser and lean over the sink,” he said.
“You should aim the tip at the gumline and make sure to floss in the front and the back.”
He recommends using the water flosser twice a day to protect teeth and gums.
Research out of India last year reported that water flossers are better at removing plaque from difficult-to-access spaces than string floss.
What to look for when purchasing a water flosser
A water flosser isn’t as cheap as $2 traditional floss, but some devices cost as little as $20.
“You should buy a water flosser that has enough pressure and doesn’t spill everywhere,” Auerbach advised.
He recommends the Waterpik brand.
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